The Importance of Adequate Sleep
September 20th, 2010 at 05:26pm Under Teens/Tweens
The study adds to an existing body of evidence suggesting that sleep plays an important role in weight regulation, perhaps because tired children are not as active or because sleep affects hormones that influence hunger and appetite, said the paper’s lead author, Janice F. Bell, an assistant professor at the University of Washington School of [...]
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Tags: active children, activities, Children, importance of sleep, overweight, Parenting Calm, parenting powers, sleeping, susan epstein, teens, tweens, weight control
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